by Caroline Hayes | Dec 11, 2019 | Blog, General Physio, Sporting Injuries, Sporting Injuries
Injuries in kids can be very serious but also easily preventable. Here are some tips on how to prevent injuries in kids. 5 Tips to prevent Injuries Monitor the weather before during & after sport One size does not fit all – Get the right equipment for the sport...
by Caroline Hayes | Dec 9, 2019 | Blog, General Physio
We have all had a fall at some stage but as we get older the risks of falling become greater. We lose physical strength and bone density, our proprioceptive senses are not as sharp and this alarmingly, begins around age 25!! There are many reasons for this. To...
by Caroline Hayes | Nov 26, 2019 | General Physio, Running, Sporting Injuries
Sever’s Disease To understand why Sever’s disease occurs, you need to understand how bones grow. Bone Growth When babies are born many of their bones are mostly made of a soft, flexible substance called cartilage. This is the same substance that makes up...
by Caroline Hayes | Sep 25, 2019 | Blog, General Physio
By Jessica Bank Did you know – 70% of Knee Replacements could be averted with conservative management. Bupa recently released a reports stating that they pay out more than $420 million in joint replacements. Bupa showed that knee or hip replacements were the...
by Caroline Hayes | Sep 9, 2019 | Blog, General Physio
By Jessica Bank Need some extra tools to keep in your exam survival kit. We are here to help! It is getting to the pointy end of the year with HSC exams soon upon us. Remember not to forget about your own health and wellbeing during this stressful time. As...
