by Caroline Hayes | Aug 18, 2011 | Blog, Pilates
Do you know what your core is? When most people hear the words core stability they think of endless crunches and sit-ups. Well you may be surprised to hear that these are definitely NOT your core stability exercises. These exercises work your superficial abdominal...
by Caroline Hayes | Jun 3, 2011 | Blog, General Physio
Rehabilitate, Educate, Innovate At Innovations Physio & Pilates we pride ourselves in providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation. For a discussion of your health needs, please contact the Innovations Physio...
by Caroline Hayes | Jun 1, 2011 | Blog, Running, Sporting Injuries
Alright here is my first BLOG which is on running injuries. I love running. It is as simple as that. There is nothing like the feeling you get after you have been out for a run. It is a natural high. We are now in the middle of running season with a running event...
