A good warm up forms the foundation for all training, competitions or games. It...
3 Phases for every good warm up
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Sever’s Disease
Sever's Disease To understand why Sever’s disease occurs, you need to understand how...
The Importance of Strength Training for Runners
By Jessica Bank Are you an endurance runner who may be missing something in your...
Why I should go to my physiotherapist before my GP after I roll my ankle!
Ankle sprains are highly prevalent and the approach of treatment for most Australians...
Dee’s Marathon Journey
Practice what you preach-Sydney Marathon 2016 In June 2016 I started my training...
SMH Half Marathon – Our tips for your final weeks of training
Tips for your final weeks of training. With less than 3 weeks to go until the SMH Half...
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation