by Caroline Hayes | Dec 7, 2016 | Blog
With the festive season in full swing, the physiotherapists at Innovations Physio & Pilates are urging you to take extra caution , providing you with tips on how to stay safe, injury-free and happy this Christmas. When making your Christmas lists and checking...
by Caroline Hayes | Dec 7, 2016 | Blog, Pilates
I love this exercise for thoracic spine mobility. So much of our lives are spent with our thoracic spines in a flexed position. This exercise helps to reverse this. It is also great for connection of our outer abdominals with our deeper core...