A good warm up forms the foundation for all training, competitions or games. It...
3 Phases for every good warm up
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Tips for Injury Management & Prevention for Kids in Sport
Injuries in kids can be very serious but also easily preventable. Here are some tips on...
The Good and Bad News About Balance
We have all had a fall at some stage but as we get older the risks of falling become...
Do you really need that Knee Replacement??
By Jessica Bank Did you know - 70% of Knee Replacements could be averted with...
HSC Survival Guide
By Jessica Bank Need some extra tools to keep in your exam survival kit. We are here to...
The Importance of Strength Training for Runners
By Jessica Bank Are you an endurance runner who may be missing something in your...
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation