by Caroline Hayes | May 31, 2018 | Blog, General Physio
By Meena Hami You might be experiencing a different sensation in your fingers such as pins and needles, heaviness or even numbness, but they don’t last very long. You wait and over a period of time these symptoms get worse and the sensation increases. Eventually they...
by Caroline Hayes | Apr 10, 2018 | E-Books
Click here to download your FREE E-Book now! Thanks for subscribing! Subscribe to Download FREE E-Book Download You have Successfully...
by Caroline Hayes | Jul 4, 2017 | Blog, Women's Health
Light Bladder Leakage Do you leak when you cough, sneeze or laugh? Do you leak when exercise? Incontinence is a problem that affects one in 4 women and one in 10 men over the age of 20 (Wallace, Roe, Williams, & Palmer, 2004). Stress Urinary Incontinence is...
by Caroline Hayes | Dec 7, 2016 | Blog
With the festive season in full swing, the physiotherapists at Innovations Physio & Pilates are urging you to take extra caution , providing you with tips on how to stay safe, injury-free and happy this Christmas. When making your Christmas lists and checking...
by Caroline Hayes | Dec 7, 2016 | Blog, Pilates
I love this exercise for thoracic spine mobility. So much of our lives are spent with our thoracic spines in a flexed position. This exercise helps to reverse this. It is also great for connection of our outer abdominals with our deeper core...
