by Caroline Hayes | Apr 28, 2015 | Blog, Running
Tips for your final weeks of training. With less than 3 weeks to go until the SMH Half Marathon I thought it would be a good time to discuss what you should be doing in order to get to the start line fit, healthy and injury free!!! Rest Up: I think one of the biggest...
by Caroline Hayes | Apr 27, 2015 | Blog
We understand that there may be times when attending our clinic for treatment is difficult. Surgery, severe pain, poor mobility or even inability to get to transport can all be reasons limiting your independence. To help address this issue, and with the goal of being...
by Caroline Hayes | Apr 24, 2015 | Blog, Golfing Injuries
15-20% of golfers report an injury during the year. Research shows the order of prevalence of golf injuries is as follows: Low back pain Golfer’s elbow Plantar Fasciitis Knee Pain 5. Shoulder pain These injuries are mostly due to overuse, but some traumatic...
