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Hypermobility Syndrome: What it is and how to manage it!

Hypermobility Syndrome: What it is and how to manage it!

by Caroline Hayes | Nov 28, 2013 | Blog, General Physio

Do you know someone who is “double-jointed”?  Always spraining ankles or even dislocating knee caps and shoulders? They may have joint hypermobility syndrome. This is a condition that features joints that easily move beyond the normal range expected for a particular...
Why do my feet go numb when I’m cycling?

Why do my feet go numb when I’m cycling?

by Caroline Hayes | Nov 27, 2013 | Blog, Sporting Injuries

This is a very common question I hear around the triathlon world. Generally this is associated with Ironman or 70.3 events however I do hear some Olympic distance athletes report this sensation as well. What can cause the numbness? There are many factors that can...
Dry Needling (Acupuncture) for the Treatment of Pain

Dry Needling (Acupuncture) for the Treatment of Pain

by Caroline Hayes | Nov 27, 2013 | Blog, General Physio

What is the difference between Dry Needling and Acupuncture? Acupuncture is based on traditional Chinese medicine and Dry Needling is based on Western medicine research.It is called “dry needling” as there is no solution injected from the needle. The needle itself...
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