by Caroline Hayes | Nov 23, 2016 | Blog
With the weather warming up we can all begin to think about dusting off our swimmers and taking a dip in the ocean. One of the best things about summer is being able to get into the ocean. If you don’t swim in the ocean regularly, NOW is the time to make that...
by Caroline Hayes | Nov 23, 2016 | Blog, Running
Practice what you preach-Sydney Marathon 2016 In June 2016 I started my training for the Blackmores Sydney Full Marathon 2016. I followed the Blackmores marathon training program. I am traditionally a sprinter by nature so it was hard to imagine ever running...
