by Caroline Hayes | Jun 26, 2018 | Blog, Pilates
It might surprise you when you look at the above diagram at the amount of components one might have to work towards to be physically fit. Thankfully, most of our clients are meeting a lot of these components by attending weekly Pilates classes and are working on...
by Caroline Hayes | Jun 14, 2018 | Blog, Running, Sporting Injuries
Ankle sprains are highly prevalent and the approach of treatment for most Australians is: I’ll go see my GP, I’ll get an x-ray to clear a fracture, I’ll go home and I’ll simply hope for the best. But the truth is, we often hear as physiotherapists “this is my second...
