Welcome to our new website!

Rehabilitate, Educate, Innovate At Innovations Physio & Pilates we pride ourselves in providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation. For a discussion of your health needs, please contact the Innovations Physio...

Preventing Running Injuries

Alright here is my first BLOG which is on running injuries. I love running. It is as simple as that. There is nothing like the feeling you get after you have been out for a run. It is a natural high. We are now in the middle of running season with a running event...