Hand Writing
Hand Writing in many respects is considered a dying art form and with technology continuing to evolve it is becoming less used (especially with typing, predictive text and dictation software and now AI).
Hand writing is important as a means of self expression as well as a means of communication.
Common Symptoms:
- Small size
- Poor letter and shape formation
- Cramping
- Poor pen grip
- Fatigue
- Inability to complete exams/work in the set time
- Illegible writing
- Breaking pencils
- Puncturing paper due to increased downward pressure of the pen/pencil
Potential causes:
- STRESS
- Weakness
- Hand and wrist fracture
- Past history of hand and wrist injuries
- Injuries in the other parts of the arm e.g. elbow and shoulder
- Injuries in the neck (cervical spine)
- Poor ergonomics
- Dystonia
- Parkinson’s Disease/Stroke/MS
Assessment:
Subjective assessment: We will ask you about your hand and wrist injury, how and when it is limiting you, your daily activities and preferred sports, your general health and other potential factors that may contribute to your concerns. We will also ask you what activities you enjoy and what your goal is.
Objective assessment: We will look at your hand and palpate around the area. We will look at your hand and wrist movement and your grip strength. We will look at the rest of your body including your elbow, shoulder, neck and core to see if they are contributing to your condition. We may perform special tests to pinpoint where your limitations may be coming from.
Treatment:
- Education regarding your symptoms and how to manage/reduce them
- Neural mobilisation
- Muscle and/or other soft tissue release
- Activity modification
- Custom made thermoplastic or neoprene splint, casting if needed
- Taping
- Dry needling
- Home exercise program including stretching, movement and strengthening exercises
Plan:
From the moment we meet you, we are planning an individualised and holistic approach to help you reach your goal and be your best!
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation