by Caroline Hayes | Aug 30, 2011 | Blog, Massage
Benefits of Massage Getting a massage is one of life’s little treats that everyone should indulge in regularly. If you have never shouted yourself a massage now is the time to do it. I always walk out of the massage room feeling about 10 feet tall and floating on a...
by Caroline Hayes | Aug 18, 2011 | Blog, Pilates
Do you know what your core is? When most people hear the words core stability they think of endless crunches and sit-ups. Well you may be surprised to hear that these are definitely NOT your core stability exercises. These exercises work your superficial abdominal...
