by Caroline Hayes | Jun 26, 2013 | Blog, Massage
We all experience headaches from time to time. They can range in frequency, duration, intensity and causality. The most common headache experienced by the general population are tension headaches and migraines. When they occur, they tend to disrupt our lives, whether...
by Caroline Hayes | Jun 26, 2013 | Blog, Pregnancy and Post- Natal
Did you know that 20% of pregnant women will experience Pelvic Girdle Pain during their pregnancy. This pain can be very debilitating and scary for women who experience it. The good news is that there are lots that can be done to help relieve the pain. Lets...
by Caroline Hayes | Jun 26, 2013 | Blog, Golfing Injuries
Good posture has been described as one of the most important aspects of the address/set-up position in the golf swing. Jack Nicklaus has said: “If you set up correctly there is a good chance you will hit a reasonable shot. If set-up is poor, you will hit a lousy shot...
by Caroline Hayes | Jun 26, 2013 | Blog, Pilates
As a physio, I am regularly asked by friends, family and patients in the clinic – “What is Pilates all about? Is it just the latest craze? How is it different to Yoga?” We are almost one year into our Pilates program at Innovations Physio & Pilates and have had...
