March 2020 - Innovations Physio & Pilates

3 Phases for every good warm up

3 Phases for every good warm up

by Caroline Hayes | Mar 2, 2020 | Blog, Running, Sporting Injuries

A good warm up forms the foundation for all training, competitions or games. It is important that the body is prepared for the physical demands of the sport or activity before commencing a training session, game or competition. Warm ups can be adjusted...