by Caroline Hayes | Aug 13, 2019 | Blog, General Physio, Running
By Jessica Bank Are you an endurance runner who may be missing something in your training? Are you constantly suffering from overuse injuries? Have you considered adding strength training into your running program to improve your running performance, running economy...
by Caroline Hayes | Jun 19, 2019 | Blog, General Physio, Sporting Injuries
By Jessica Bank Evidence based options for non-surgical management of ACL tears You cannot return to twisting sports before getting an ACL reconstruction –FALSE There is no high quality evidence to support non-surgical management of ACL tears over surgical management...
by Caroline Hayes | Apr 3, 2019 | Blog, Sporting Injuries
By Jessica Bank – Physiotherapist AFLW has a shorter competition than the AFL with only 29 games in each of the first two seasons. So why are AFLW players more likely to sustain a concussion or a knee injury. Fast facts Five AFLW players have suffered from...
by Caroline Hayes | Jun 26, 2018 | Blog, Pilates
It might surprise you when you look at the above diagram at the amount of components one might have to work towards to be physically fit. Thankfully, most of our clients are meeting a lot of these components by attending weekly Pilates classes and are working on...
by Caroline Hayes | Jun 14, 2018 | Blog, Running, Sporting Injuries
Ankle sprains are highly prevalent and the approach of treatment for most Australians is: I’ll go see my GP, I’ll get an x-ray to clear a fracture, I’ll go home and I’ll simply hope for the best. But the truth is, we often hear as physiotherapists “this is my second...
