Clinical Pilates and Exercise Classes

Why Clinical pilates?

Clinical Pilates Helps to:

  • Improve Posture
  • Improves Mobility
  • Improves Core Stability
  • Improve Athletic Performance
  • Improve Flexibility
  • Assists in the treatment of ongoing back and neck pain
  • Prevents Injury
  • Tailored exercises to suit your goals and ability
  • Close supervision with small group size by trained and experienced Physiotherapists
  • Private health fund rebates apply to classes
  • Prehab before surgery e.g. Back, Shoulder, hip or knee
  • Rehabilitation post surgery
  • Suitable for ante natal and post natal

Why Physio Led?

Our Approach

  • Stability and Mobility Assessment
  • 1:1 Clinical Exercise
  • Small Physiotherapy Group Exercise
    -BSM (Online and Face-to-Face)
    -Mat Pilates
    -Equipment Pilates
  • Annual Stability and Mobility Re-Assessment

Stability and mobility assessment

 

  • This allows us to sit down with you to discuss your goals for Pilates, any previous or current injuries and your current medical history.
  • We will perform Whole Body Postural Analysis of you. This will include a postural assessment, flexibility measures and strength and stability tests. We will have a look at your abdominal muscles on our Real Time Ultrasound and make sure that you are correctly activating these muscles.
  • We will also familiarise you with our Pilates equipment to ensure that you are ready to start attending classes.
  • After this Assessment we will be able to recommend an appropriate class for you to attend.

Clinical Pilates and Exercise Classes

Equipment classes

Our Clinical Equipment Classes have a max of 4 participants per class. During these classes you will be given your own individually prescribed exercises specific to your goals. These classes will utilise the Pilates Reformer, Wunda Chair, Split Pedal Chair, Cadillac and small apparatus.

Mat classes

Our Mat Classes have a max of 5 participants per class. These classes will focus on general core strength and spinal mobility. These classes will utilise small apparatus including swiss balls, foam rollers, resistance bands, wobble cushions and hand weights to challenge you.

Rehabilitate, Educate, Innovate.

Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation