Molly Ren explains what plantar fasciitis is and outlines some of the risk factors for...
Plantar Fasciitis
read more
Socials
Ankle Sprain
Molly Ren discusses ankle sprains. Ankle sprains are one of the most common...
Patellofemoral Pain Syndrome
Winnie Wong discusses Patellofemoral Pain Syndrome. Patellofemoral pain syndrome...
Fitness and Clinical Pilates
It might surprise you when you look at the above diagram at the amount of components one...
Pilates – Port de Bra
https://youtu.be/PvdyD94ZW9o I love this exercise for thoracic spine mobility. So much...
Pilates Chair Exercise – Elephant
This is a great exercise for developing deep abdominal strength and shoulder stability....
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation