Injuries in kids can be very serious but also easily preventable. Here are some tips on...
Tips for Injury Management & Prevention for Kids in Sport
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AFLW players are more likely to sustain concussions & knee injuries
By Jessica Bank - Physiotherapist AFLW has a shorter competition than the AFL with only...
Why I should go to my physiotherapist before my GP after I roll my ankle!
Ankle sprains are highly prevalent and the approach of treatment for most Australians...
Why do my feet go numb when I’m cycling?
This is a very common question I hear around the triathlon world. Generally this is...
Glute Exercises for Runners
Getting our glutes working to prevent running injuries is seriously important. If our...
Fast Bowlers and their Backs
The primary aim of a fast bowler is to bowl the cricket ball FAST towards the batsman....
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