by Caroline Hayes | Sep 18, 2013 | Blog, Running, Sporting Injuries
Getting our glutes working to prevent running injuries is seriously important. If our glutes aren’t working properly we can predispose ourselves to an overuse injury such as ITB Friction Syndrome, shin splints and stress fractures. Stronger glutes will enable us to...
by Caroline Hayes | Sep 18, 2013 | Blog, Golfing Injuries
Medial epicondylitis is the technical name for golfer’s elbow! It is most commonly caused by the golf swing but many repetitive activities such as throwing or chopping can also be the cause. The pain most commonly starts on the inside bump of the elbow...
