A good warm up forms the foundation for all training, competitions or games. It...
3 Phases for every good warm up
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Tips for Injury Management & Prevention for Kids in Sport
Injuries in kids can be very serious but also easily preventable. Here are some tips on...
Sever’s Disease
Sever's Disease To understand why Sever’s disease occurs, you need to understand how...
No ACL? No Worries!
By Jessica Bank Evidence based options for non-surgical management of ACL tears You...
The importance of Lumbar Spine Mobility for Recurrent Hamstring Injury
Hamstring muscle injuries occur frequently among recreational and elite athletes....
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation