Stability & Mobility

Balance, Strength and Mobility (BSM) classes are aimed at older, less mobile people.

These classes aim to improve balance, increase overall strength and help people maintain mobility. They assist in preventing falls which as everyone knows is a major health problem.

All exercises will be performed in standing or sitting.

Balance, Strength and Mobility Classes are fully supervised by our experienced Physiotherapists.

See below timetable for class times. If you would like to attend please call 9960 3798.

Clinical Pilates and Exercise Classes

Tuesday11.15 amCaroline
Thursday11.15 amJill


  • Every participant must attend an assessment before starting the classes with us.
  • This will enable us to discuss your medical history and allow us to ensure that the classes are appropriate for you.
  • We will take baseline measurements which can be used in the future to monitor the improvements in your balance, strength and mobility. 
  • The assessment costs $50.

Rehabilitate, Educate, Innovate.

Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation