by Innovations Physio | Jan 10, 2024 | Blog, General Physio, Pilates
Molly brings us the blog for January, all about Spinal (Canal) Stenosis! The spinal cord is the bundle of nerves running along your spine, sending messages between your brain and the rest of the body. You might have heard of the term “spinal stenosis”, or have...
by Innovations Physio | Dec 22, 2023 | Blog, General Physio
Winnie takes us through the multitude of ways you can injure yourself at Christmas. With Christmas just around the corner, you may be beginning to feel the festive atmosphere building already. With celebrations in mind, this is also a time of year when people...
by Innovations Physio | Nov 10, 2023 | Blog, General Physio, Sporting Injuries
Caroline Caroline explains what Trigger Finger is and the options for treating it. We have all at some stage no doubt, held a stapler and felt the catch point where the staple engages with the paper and we feel the paper resisting. We then, with a little more...
by Innovations Physio | Oct 16, 2023 | Blog, General Physio, Pilates, Sporting Injuries
Caroline talks to us about Wrist fractures, how these are treated with physiotherapy, and what to expect in terms of recovery. There are 27 bones that make up your hand and wrist.In the fingers there are: 5 distal phalanges 4 middle phalanges 5 proximal...
by Innovations Physio | Sep 11, 2023 | Blog, General Physio, Pilates
Caroline explains what Tennis Elbow is, some of the ways it manifests, and how physiotherapy can assist. Tennis elbow is an overuse condition when the tendons of your elbow are overloaded and become irritated (and painful). It is usually caused by repetitive...
