Wrist

Wrist

Caroline talks to us about Wrist fractures, how these are treated with physiotherapy, and what to expect in terms of recovery.   There are 27 bones that make up your hand and wrist.In the fingers there are: 5 distal phalanges 4 middle phalanges 5 proximal...
Tennis Elbow

Tennis Elbow

Caroline explains what Tennis Elbow is, some of the ways it manifests, and how physiotherapy can assist.   Tennis elbow is an overuse condition when the tendons of your elbow are overloaded and become irritated (and painful). It is usually caused by repetitive...
Thoracic Hyperkyphosis

Thoracic Hyperkyphosis

Winnie discusses the thoracic spine.   This month we are going to explore the curvatures in the spine, especially the thoracic spine. Our spine is made up of four parts, including cervical, thoracic, lumbar, and sacral. Each of them has their own curvatures to...
Frozen Shoulder

Frozen Shoulder

Molly Ren explains what Frozen Shoulder is, what symptoms and risk factors to look out for, and how physiotherapy can help.   Frozen Shoulder is a painful shoulder condition characterised by progressive loss of active and passive range of motion in the shoulder,...