by Innovations Physio | Nov 10, 2023 | Blog, General Physio, Sporting Injuries
Caroline Caroline explains what Trigger Finger is and the options for treating it. We have all at some stage no doubt, held a stapler and felt the catch point where the staple engages with the paper and we feel the paper resisting. We then, with a little more...
by Innovations Physio | Oct 16, 2023 | Blog, General Physio, Pilates, Sporting Injuries
Caroline talks to us about Wrist fractures, how these are treated with physiotherapy, and what to expect in terms of recovery. There are 27 bones that make up your hand and wrist.In the fingers there are: 5 distal phalanges 4 middle phalanges 5 proximal...
by Innovations Physio | Sep 11, 2023 | Blog, General Physio, Pilates
Caroline explains what Tennis Elbow is, some of the ways it manifests, and how physiotherapy can assist. Tennis elbow is an overuse condition when the tendons of your elbow are overloaded and become irritated (and painful). It is usually caused by repetitive...
by Innovations Physio | Aug 11, 2023 | Blog, General Physio, Pilates
Winnie discusses the thoracic spine. This month we are going to explore the curvatures in the spine, especially the thoracic spine. Our spine is made up of four parts, including cervical, thoracic, lumbar, and sacral. Each of them has their own curvatures to...
by Innovations Physio | Jul 14, 2023 | Blog, General Physio, Pilates
Molly Ren explains what Frozen Shoulder is, what symptoms and risk factors to look out for, and how physiotherapy can help. Frozen Shoulder is a painful shoulder condition characterised by progressive loss of active and passive range of motion in the shoulder,...
