by Innovations Physio | Sep 11, 2023 | Blog, General Physio, Pilates
Caroline explains what Tennis Elbow is, some of the ways it manifests, and how physiotherapy can assist. Tennis elbow is an overuse condition when the tendons of your elbow are overloaded and become irritated (and painful). It is usually caused by repetitive...
by Innovations Physio | Aug 11, 2023 | Blog, General Physio, Pilates
Winnie discusses the thoracic spine. This month we are going to explore the curvatures in the spine, especially the thoracic spine. Our spine is made up of four parts, including cervical, thoracic, lumbar, and sacral. Each of them has their own curvatures to...
by Innovations Physio | Jul 14, 2023 | Blog, General Physio, Pilates
Molly Ren explains what Frozen Shoulder is, what symptoms and risk factors to look out for, and how physiotherapy can help. Frozen Shoulder is a painful shoulder condition characterised by progressive loss of active and passive range of motion in the shoulder,...
by Innovations Physio | Jun 8, 2023 | Blog, General Physio
A review by Winnie Wong….. Are you experiencing a headache with neck pain? Do you find yourself always poking your chin forward with rounded shoulders? Page, P. (2011). Cervicogenic headaches: an evidence-led approach to clinical management....
by Innovations Physio | Jun 7, 2023 | Blog, General Physio
Winnie Wong explains what a Cervicogenic Headache is, the risk factors, signs and symptoms, and how physiotherapy can help. Cervicogenic headache is a type of headache which originates from the upper cervical spine. The pain starts from the neck and refers up...
