by Innovations Physio | Apr 21, 2023 | Blog, General Physio, Pilates
Molly Ren discusses ankle sprains. Ankle sprains are one of the most common musculoskeletal injuries that we experience in our lives. Spraining the ankle involves injury to the soft tissues which can be graded 0-3 and often comes from rolling if twisting whilst...
by Innovations Physio | Mar 10, 2023 | Blog, General Physio, Pilates, Sporting Injuries
Winnie Wong discusses Patellofemoral Pain Syndrome. Patellofemoral pain syndrome (PFPS) which is a very common yet complicated condition. PFPS is a condition describing the joint between the patella (knee cap) and the femur (thigh bone) being overworked and...
by Innovations Physio | Feb 24, 2023 | Blog, General Physio, Running
Winnie Wong explains what Trochanteric Bursitis is, its common causes, signs and symptoms, medical management, and how physiotherapy can help. BACKGROUND INFORMATION Bursae are fluid-filled sacs that are located throughout the body. They go over the joint and...
