Christmas is supposed to be a time of celebration and joy however we tend to see an...
Christmas Injuries
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The importance of Lumbar Spine Mobility for Recurrent Hamstring Injury
Hamstring muscle injuries occur frequently among recreational and elite athletes....
Trochanteric Bursitis – A Pain in the Hip?
This condition presents with a range of the following symptoms: Pain that travels down...
Exercise Post Pregnancy
When is it safe for me to start exercising after having a baby? You are able to do...
Hypermobility Syndrome: What it is and how to manage it!
Do you know someone who is “double-jointed”? Always spraining ankles or even...
Why do my feet go numb when I’m cycling?
This is a very common question I hear around the triathlon world. Generally this is...
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