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Innovations Physio & Pilates
Our Mission Is Simple… Be Your Best!
April was all about the strength of your fingers and forearm. In May we move up the chain to the shoulder and we work on mobility, stability and endurance of the rotator cuff.
Lets get some strong ankles with calf muscle strength and endurance. Embrace the burn & power up the hills!
Shoulders - lets get them moving without the back picking up the slack! ![]()
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Good idea to stand with your back against the wall - make sure to leave some space for your bottom by having the heels a little bit away from the well.
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation