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Innovations Physio & Pilates
Our Mission Is Simple… Be Your Best!
We Wish you a Merry Christmas, We Wish you a Merry ClockFace, We Wish you a Merry Clockmas and a Balanced New Year!! ![]()
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Don't just challenge your balance - train it to Be Your Best!!
Welcome to the November Exercise of the Month, brought to you by Angelica. This month's focus is on squats. You have two variations to challenge your balance and stability. Let us know how you go!
Welcome to the October Exercise of the Month brought to you by Caroline. This month the focus is on Thoracic rotation. You have 3 levels to challenge your flexibility and balance. Let us know how you go!
Be Your Best with Innovations Physio & Pilates. ![]()
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We are looking for a new admin team member to start ASAP. ![]()
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Flexible days and hours. Fun and Supportive team with a great community of patients. ![]()
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Email your CV to mosman@innovations.physio today, or even better drop in and introduce yourself!
Today, the final day of Women's Health Week 2025, the topic is Be kind to your mind. Looking after your mind is just as important as caring for your body. Women’s Health Week is your reminder to get your health checks up to date. Say yes to you 💜 and act now.![]()
#WomensHealthWeek #SayYesToYou #JeanHailes
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation