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Innovations Physio & Pilates
Our Mission Is Simple… Be Your Best!
Welcome to the May exercise of the month brought to you by Esha.![]()
This month we are inspired by BharatNatyam dance, we are combining strength, balance and coordination. Turn up the music and let's get moving!! 🕺🕺🕺
April's workout of the month is the bee's knees! 🐝![]()
Knee Drive Progressions are the focus this month. Join Jill, as she takes you through a series of moves that will have you feeling more balanced, stronger in the core, and mobile in the hips. Get ready to take your fitness to new heights!
Why do we LOVE this exercise? It is one of the best (and easiest) exercises to stop the shoulders from becoming rounded! ![]()
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As we strengthen through the back and shoulders we improve our posture and outlook on life too!! ![]()
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Add some resistance with small weights or theraband or increase the challenge by standing on one leg 😜
Lace up your skates and get ready to witness the incredible skills of Caroline as she takes the floor for the North West Sydney Hockey Association! On the weekend, Caroline represented her team at the NSW Indoor Masters Hockey State Championships, and you won't want to miss her in action. With lightning-fast reflexes and unparalleled precision, Caroline scored the winning goal and lead her team to victory! Watch her dazzle the crowd with her masterful stick-handling and unwavering determination. Woo hoo! GO Caroline!
Lace up your skates and get ready to witness the incredible skills of Caroline as she takes the floor for the North West Sydney Hockey Association! On the weekend, Caroline represented her team at the NSW Indoor Masters Hockey State Championships, and you won't want to miss her in action. With lightning-fast reflexes and unparalleled precision, Caroline scored the winning goal and lead her team to victory! Watch her dazzle the crowd with her masterful stick-handling and unwavering determination. Woo hoo! GO Caroline!
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation