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Innovations Physio & Pilates
Our focus is to enable you to lead a healthier life, have more energy and perform at your best.
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June's Blog Study is HERE......Winnie looks at one of the common causes of headaches!
This month's exercise of the month is here! In June we're focusing on...... our hand and brain connection.
This May our exercise of the month will focus on foot and toe strength. ![]()
There are three level; sitting, standing and single leg standing. ![]()
Keeping your foot flat on the ground raise your big toe only and then set it down, raise toes 2-5 and then set them down, repeat. do 5 repetitions on each foot and then progress through each level as able. It might take a while to get it, so hang in there!
In this month's spotlight on research Molly looks at.... ankle sprains. Let us help you BE YOUR BEST!
In this month's blog Molly looks at.... ankle sprains. Let us help you BE YOUR BEST!
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation