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Innovations Physio & Pilates
Our mission is simple… Be Your Best!
Welcome to the exercise of the month for December! This month Jenny offers you 3 levels of Hip Hinge to challenge you and build strength in the glutes.
Welcome to the November exercise of the month! The focus this month is on foot and ankle strength in preparation for those Summer beach and sandal days ahead. We've got 4 levels for you to practice ...
Welcome to the exercise of the month for October! This month we are working on our best Toy Soldier with 3 levels to challenge you.
The theme for Day 5 of #WomensHealthWeek is Trust your gut. Learn all about nutrition basics and how to have a healthier relationship with food. 🍑🍑![]()
For more information visit: www.jeanhailes.org.au/womens-health-week
Today is Day 4 of #WomensHealthWeek 2024 and the theme for today is Point of Difference 🐞🐞. Some health conditions effect women differently. Today we look at heart health, migraine and pelvic pain.![]()
For more information visit: www.jeanhailes.org.au/womens-health-week
The theme for Day 3 of #WomensHealthWeek is Shame and stigma and is about tackling taboos and sharing women's stories about bladder leakage, painful sex, STIs, and vulval irritation. 🌸![]()
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www.jeanhailes.org.au/womens-health-week
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation