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Innovations Physio & Pilates
Our mission is simple… Be Your Best!
The theme for Day 5 of #WomensHealthWeek is Trust your gut. Learn all about nutrition basics and how to have a healthier relationship with food. 🍑🍑![]()
For more information visit: www.jeanhailes.org.au/womens-health-week
Today is Day 4 of #WomensHealthWeek 2024 and the theme for today is Point of Difference 🐞🐞. Some health conditions effect women differently. Today we look at heart health, migraine and pelvic pain.![]()
For more information visit: www.jeanhailes.org.au/womens-health-week
The theme for Day 3 of #WomensHealthWeek is Shame and stigma and is about tackling taboos and sharing women's stories about bladder leakage, painful sex, STIs, and vulval irritation. 🌸![]()
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www.jeanhailes.org.au/womens-health-week
Today is Day 2 of #WomensHealthWeek 2024 and the theme for today is Courageous Conversations. 🍓🍓 For tips and tools to help you talk to your doctor about menopause, hormones, heavy periods, PCOS and more visit:![]()
www.jeanhailes.org.au/womens-health-week
Happy #WomensHealthWeek 2024! 🍑🍑🐞🐞🍓🍓![]()
Women's Health Week runs from 2-6 September this year and comes to us from Jean Hailes for Women's Health. This year some of the biggest issues in women’s health are put under the spotlight, under the banner of ‘Your voice. Your choice’.![]()
The theme for Day 1 is Know your body. It's all about getting to know what's normal for you with info on health checks, bowel health, skin checks and breast and vulval self-checks.![]()
Learn more at: www.jeanhailes.org.au/womens-health-week
Welcome to the September exercise of the month. It's been a chilly winter ... are you ready to chop some wood? Yes, that's right. Introducing the wood chop!![]()
We look forward to sharing with you the benefits of this exercise and the muscles it targets in class this month.
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation