As a physio, I am regularly asked by friends, family and patients in the clinic – “What...
Pilates: What is it? Who is it for? How does it work?
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Can Physio Help With Your Headache?
The simple answer is YES in most cases. There are many different types of headaches and...
Fast Bowlers and their Backs
The primary aim of a fast bowler is to bowl the cricket ball FAST towards the batsman....
Benefits of Massage
Benefits of Massage Getting a massage is one of life’s little treats that everyone...
Do you know what your core is?
Do you know what your core is? When most people hear the words core stability they think...
Welcome to our new website!
Rehabilitate, Educate, Innovate At Innovations Physio & Pilates we pride ourselves in...
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation