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Blogs
The exercise of the month for December focuses on The exercise of the month for December focuses on Wrist Stability!
In the November blog Caroline explains what Trigge In the November blog Caroline explains what Trigger Finger is and the options for treating it.
The exercise of the month for November is all abou The exercise of the month for November is all about pelvis stability and mobility!
In the October blog Caroline talks to us about Wri In the October blog Caroline talks to us about Wrist fractures, how these are treated with physiotherapy, and what to expect in terms of recovery.
We are creating stability in our lower body with t We are creating stability in our lower body with the exercise of the month in October ... lunges!
September's blog is all about Tennis Elbow. Caroli September's blog is all about Tennis Elbow. Caroline explains what it is, some of the ways it manifests, and how physiotherapy can assist.
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Tuesday: 8am – 6:30pm
Wednesday: 8am – 6pm
Thursday: 8am – 6:30pm
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Saturday: 9am – 1pm

Innovations Physio & Pilates acknowledges the Borogegal and Cammeraigal people as the traditional owners and custodians of the land on which we work.

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