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Welcome to the exercise of the month for December!

Welcome to the exercise of the month for December! This month Jenny offers you 3 levels of Hip Hinge to challenge you and build strength in the glutes.

Welcome to the November exercise of the month! The

Welcome to the November exercise of the month! The focus this month is on foot and ankle strength in preparation for those Summer beach and sandal days ahead. We've got 4 levels for you to practice ...

Welcome to the exercise of the month for October!

Welcome to the exercise of the month for October! This month we are working on our best Toy Soldier with 3 levels to challenge you.

The theme for Day 5 of #WomensHealthWeek is Trust

The theme for Day 5 of #WomensHealthWeek is Trust your gut. Learn all about nutrition basics and how to have a healthier relationship with food. 🍑🍑
For more information visit: https://www.jeanhailes.org.au/womens-health-week

Today is Day 4 of #WomensHealthWeek 2024 and the t

Today is Day 4 of #WomensHealthWeek 2024 and the theme for today is Point of Difference 🐞🐞. Some health conditions effect women differently. Today we look at heart health, migraine and pelvic pain.
For more information visit: https://www.jeanhailes.org.au/womens-health-week

The theme for Day 3 of #WomensHealthWeek is Shame

The theme for Day 3 of #WomensHealthWeek is Shame and stigma and is about tackling taboos and sharing women's stories about bladder leakage, painful sex, STIs, and vulval irritation. 🌸
https://www.jeanhailes.org.au/womens-health-week

Today is Day 2 of #WomensHealthWeek 2024 and the t

Today is Day 2 of #WomensHealthWeek 2024 and the theme for today is Courageous Conversations. 🍓🍓 For tips and tools to help you talk to your doctor about menopause, hormones, heavy periods, PCOS and more visit:
https://www.jeanhailes.org.au/womens-health-week

Happy #WomensHealthWeek 2024! 🍑🍑🐞🐞🍓

Happy #WomensHealthWeek 2024! 🍑🍑🐞🐞🍓🍓
Women's Health Week runs from 2-6 September this year and comes to us from Jean Hailes for Women's Health. This year some of the biggest issues in women’s health are put under the spotlight, under the banner of ‘Your voice. Your choice’.
The theme for Day 1 is Know your body. It's all about getting to know what's normal for you with info on health checks, bowel health, skin checks and breast and vulval self-checks. 🦋🦋
Learn more at: https://www.jeanhailes.org.au/womens-health-week

Welcome to the September exercise of the month. It

Welcome to the September exercise of the month. It's been a chilly winter ... are you ready to chop some wood? Yes, that's right. Introducing the wood chop!
We look forward to sharing with you the benefits of this exercise and the muscles it targets in class this month.

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