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Welcome to the November Exercise of the Month, bro Welcome to the November Exercise of the Month, brought to you by Angelica. This month's focus is on squats. You have two variations to challenge your balance and stability. Let us know how you go!
Welcome to the October Exercise of the Month broug Welcome to the October Exercise of the Month brought to you by Caroline. This month the focus is on Thoracic rotation. You have 3 levels to challenge your flexibility and balance. Let us know how you go!
Today, the final day of Women's Health Week 2025, Today, the final day of Women's Health Week 2025, the topic is Be kind to your mind. Looking after your mind is just as important as caring for your body. Women’s Health Week is your reminder to get your health checks up to date. Say yes to you 💜 and act now.
#WomensHealthWeek #SayYesToYou #JeanHailes
Today is day 4 of Women's Health Week and the topi Today is day 4 of Women's Health Week and the topic is Pain to power. Pain isn’t just ‘part of being a woman’. You don’t have to push through it alone. Say yes to slowing down, speaking up and showing up for yourself 💜 

#WomensHealthWeek #SayYesToYou #JeanHailes
It's Day 3 of Women's Health Week and the topic to It's Day 3 of Women's Health Week and the topic today is Heart smart 💜 Heart disease affects women in ways that are often overlooked. So let’s talk about it. Your health is a priority. Say yes to health checks, rest, movement and you.

#WomensHealthWeek #SayYesToYou #JeanHailes
Today is day 2 of Women's Health Week and the topi Today is day 2 of Women's Health Week and the topic for today is Take the lead.🥇 Arm yourself with the right knowledge and tools to get more out of your health appointments. You put everyone else
first. Now it’s your turn.

#jeanhailes #WomensHealthWeek #sayyestoyou
Welcome to the September Exercise of the Month bro Welcome to the September Exercise of the Month brought to you by Jill. This month the focus is on shoulder strength. We are offering you 3 levels to build upon and challenge your upper body strength!
This week from 1st - 5th September is Women's Heal This week from 1st - 5th September is Women's Health Week. This Women’s Health Week, it’s time to say yes to you 💜 When women thrive, the whole world does too. The topic today is Every check matters. Prioritise your health by staying up to date with your health checks.  Head to the Jean Hailes website now to find out more about the "Her Health Check" feature that makes it easy to find out which health checks you need and when to get them: https://www.jeanhailes.org.au/womens-health-week/whats-on/every-check-matters

#jeanhailes #WomensHealthWeek #sayyestoyou
This August we want you to get moving with Square This August we want you to get moving with Square Dance, a fun way to boost your coordination and improve cardiovascular health! This energetic exercise combines movement with rhythm, making it a great choice for staying active while having fun. Join Esha and experience the joy of dancing your way to better fitness!
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Rehabilitate, Educate, Innovate.

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1b/600 Military Rd, Mosman NSW 2088

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Innovations Physio & Pilates acknowledges the Borogegal and Cammeraigal people as the traditional owners and custodians of the land on which we work.

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