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💥 Exercise of the Month: Side Step Stability! 💥

We spend so much time moving forwards... but how often do we train to move sideways?

Lateral strength and stability are essential for balance, confidence and reducing the risk of falls. This month's challenge is designed to strengthen the muscles we often forget about while improving lower limb strength and endurance.

✨ Complete 5 reps of each level, challenge yourself, and see how much stronger and more confident you feel by the end of the month!

Who's giving it a go? 🙌
🏃‍♀️ Exercise of the Month! This month, 🏃‍♀️ Exercise of the Month!

This month, Esha is taking us through the Sit-to-Stand Challenge! 💪

A simple exercise to build strength, improve balance, and keep you moving with confidence.
Welcome to the November Exercise of the Month, bro Welcome to the November Exercise of the Month, brought to you by Angelica. This month's focus is on squats. You have two variations to challenge your balance and stability. Let us know how you go!
Welcome to the October Exercise of the Month broug Welcome to the October Exercise of the Month brought to you by Caroline. This month the focus is on Thoracic rotation. You have 3 levels to challenge your flexibility and balance. Let us know how you go!
Today, the final day of Women's Health Week 2025, Today, the final day of Women's Health Week 2025, the topic is Be kind to your mind. Looking after your mind is just as important as caring for your body. Women’s Health Week is your reminder to get your health checks up to date. Say yes to you 💜 and act now.
#WomensHealthWeek #SayYesToYou #JeanHailes
Today is day 4 of Women's Health Week and the topi Today is day 4 of Women's Health Week and the topic is Pain to power. Pain isn’t just ‘part of being a woman’. You don’t have to push through it alone. Say yes to slowing down, speaking up and showing up for yourself 💜 

#WomensHealthWeek #SayYesToYou #JeanHailes
It's Day 3 of Women's Health Week and the topic to It's Day 3 of Women's Health Week and the topic today is Heart smart 💜 Heart disease affects women in ways that are often overlooked. So let’s talk about it. Your health is a priority. Say yes to health checks, rest, movement and you.

#WomensHealthWeek #SayYesToYou #JeanHailes
Today is day 2 of Women's Health Week and the topi Today is day 2 of Women's Health Week and the topic for today is Take the lead.🥇 Arm yourself with the right knowledge and tools to get more out of your health appointments. You put everyone else
first. Now it’s your turn.

#jeanhailes #WomensHealthWeek #sayyestoyou
Welcome to the September Exercise of the Month bro Welcome to the September Exercise of the Month brought to you by Jill. This month the focus is on shoulder strength. We are offering you 3 levels to build upon and challenge your upper body strength!
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