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The theme for Day 5 of #WomensHealthWeek is Trust

The theme for Day 5 of #WomensHealthWeek is Trust your gut. Learn all about nutrition basics and how to have a healthier relationship with food. 🍑🍑
For more information visit: https://www.jeanhailes.org.au/womens-health-week

Today is Day 4 of #WomensHealthWeek 2024 and the t

Today is Day 4 of #WomensHealthWeek 2024 and the theme for today is Point of Difference 🐞🐞. Some health conditions effect women differently. Today we look at heart health, migraine and pelvic pain.
For more information visit: https://www.jeanhailes.org.au/womens-health-week

The theme for Day 3 of #WomensHealthWeek is Shame

The theme for Day 3 of #WomensHealthWeek is Shame and stigma and is about tackling taboos and sharing women's stories about bladder leakage, painful sex, STIs, and vulval irritation. 🌸
https://www.jeanhailes.org.au/womens-health-week

Today is Day 2 of #WomensHealthWeek 2024 and the t

Today is Day 2 of #WomensHealthWeek 2024 and the theme for today is Courageous Conversations. 🍓🍓 For tips and tools to help you talk to your doctor about menopause, hormones, heavy periods, PCOS and more visit:
https://www.jeanhailes.org.au/womens-health-week

Happy #WomensHealthWeek 2024! 🍑🍑🐞🐞🍓

Happy #WomensHealthWeek 2024! 🍑🍑🐞🐞🍓🍓
Women's Health Week runs from 2-6 September this year and comes to us from Jean Hailes for Women's Health. This year some of the biggest issues in women’s health are put under the spotlight, under the banner of ‘Your voice. Your choice’.
The theme for Day 1 is Know your body. It's all about getting to know what's normal for you with info on health checks, bowel health, skin checks and breast and vulval self-checks. 🦋🦋
Learn more at: https://www.jeanhailes.org.au/womens-health-week

Welcome to the September exercise of the month. It

Welcome to the September exercise of the month. It's been a chilly winter ... are you ready to chop some wood? Yes, that's right. Introducing the wood chop!
We look forward to sharing with you the benefits of this exercise and the muscles it targets in class this month.

Welcome to the August exercise of the month. Build

Welcome to the August exercise of the month. Building on last month, we bring you our squat series! There are 3 levels to progress through ... challenge yourself and have fun with it 🙌

Welcome to the July exercise of the month. This mo

Welcome to the July exercise of the month. This month we bring you our Olympic series!

ON YOUR MARKS... GET SET... GO! 🥇🥈🥉

Today kicks off Men's Health Week, from 10-16 June

Today kicks off Men's Health Week, from 10-16 June 2024. Did you know that 50 Men in Australia die each day from preventable causes? That's around 18,000 men a year.

More men getting health checks is one of the best ways to reduce the number of men dying too young.
To help make this happen Australian Men's Health Forum have put together the 7 most important men's health checks to get before you die >>>

For more info including how to register for a free lunchtime talk visit: https://www.amhf.org.au/
#KnowYourManFacts

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