• Home
  • Book Classes
  • Book Physio
  • Contact
  • Socials
  • Careers
  • (02) 9960 3798
  • Our Story
    • Meet Our Team
      • Caroline Hayes
      • Jill Vora
      • Esha Shetty
      • Jenny Fergusson
  • Physiotherapy
    • Hip and Groin Pain
    • Lower Back Pain
    • Thoracic and Rib Pain Or Dysfunction
    • Pelvic Girdle Pain
    • Neck Pain and Headaches
    • Jaw Pain and Dysfunction
    • Foot Pain and Dysfunction
    • Knee Pain
    • Shoulder Pain
  • Clinical Pilates
  • Hand Therapy
    • Fracture
    • Dislocation
    • Arthritis
    • Nerve Injury
    • Crush injuries
    • De Querveins
    • Carpal Tunnel Syndrome
    • Pain
    • Hand Writing
    • Stiffness
    • Swelling
    • Burns
    • Scars
    • Dystonia
  • Lymphoedema Therapy
  • Stability & Mobility
  • Antenatal and Post Natal
  • Home Visit
  • Education
  • Home
  • Book Classes
  • Book Physio
  • Physiotherapy
  • Clinical Pilates
  • Hand Therapy
    • Fracture
    • Dislocation
    • Pain
    • Dystonia
    • Scars
    • Burns
    • Swelling
    • Stiffness
    • Hand Writing
    • Carpal Tunnel Syndrome
    • Crush injuries
    • Lower back pain
    • Nerve Injury
    • De Querveins
    • Arthritis
  • Lymphoedema Therapy
  • Stability & Mobility
  • Antenatal and Post Natal
  • Home Visit
  • Education
  • Our Story
    • Meet Our Team
      • Caroline Hayes
      • Jann Armstrong
      • Molly Ren
      • Jill Vora
  • Contact
  • Careers
  • Socials

Socials

Instagram
Facebook
Blogs
Welcome to the May exercise of the month brought t Welcome to the May exercise of the month brought to you by Esha.
This month we are inspired by BharatNatyam dance, we are combining strength, balance and coordination. Turn up the music and let's get moving!! ๐Ÿ•บ๐Ÿ•บ๐Ÿ•บ
We've hopped out for Easter and will be back in at We've hopped out for Easter and will be back in at 7am on Tuesday 22nd April.
April's workout of the month is the bee's knees! ๐Ÿ
Knee Drive Progressions are the focus this month. Join Jill, as she takes you through a series of moves that will have you feeling more balanced, stronger in the core, and mobile in the hips. Get ready to take your fitness to new heights!
Strong, upright shoulders and backs.. we love you Strong, upright shoulders and backs.. we love you ๐Ÿ˜
Lace up your skates and get ready to witness the i Lace up your skates and get ready to witness the incredible skills of Caroline as she takes the floor for the North West Sydney Hockey Association! On the weekend, Caroline represented her team at the NSW Indoor Masters Hockey State Championships, and you won't want to miss her in action. With lightning-fast reflexes and unparalleled precision, Caroline scored the winning goal and lead her team to victory! Watch her dazzle the crowd with her masterful stick-handling and unwavering determination. Woo hoo! GO Caroline!
For our February exercise of the month, we're honi For our February exercise of the month, we're honing in on core and spine mobility - get ready for a world of benefits, from improved posture and balance to reduced risk of back pain. Jill's got three awesome levels to challenge you, so let's dive right in and get those cores and spines moving!
Welcome to the exercise of the month for December! Welcome to the exercise of the month for December! This month Jenny offers you 3 levels of Hip Hinge to challenge you and build strength in the glutes.
Welcome to the November exercise of the month! The Welcome to the November exercise of the month! The focus this month is on foot and ankle strength in preparation for those Summer beach and sandal days ahead. We've got 4 levels for you to practice ...
Welcome to the exercise of the month for October! Welcome to the exercise of the month for October! This month we are working on our best Toy Soldier with 3 levels to challenge you.
Follow on Instagram
Book Now

Rehabilitate, Educate, Innovate.

Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation

Call us today!

Contact us

1b/600 Military Rd, Mosman NSW 2088

  • Ph:
    (02) 9960 3798
  • Fax:

    (02) 9960 1885

  • Email:
    mosman@innovations.physio

Location Map

Opening Hours

Monday: 8am โ€“ 7pm
Tuesday: 8am โ€“ 6:30pm
Wednesday: 8am โ€“ 6pm
Thursday: 8am โ€“ 6:30pm
Friday: 8am โ€“ 4pm
Saturday: 9am โ€“ 1pm

Innovations Physio & Pilates acknowledges the Borogegal and Cammeraigal people as the traditional owners and custodians of the land on which we work.

ยฉCopyright 2022- Innovations physio & pilates. All rights reserved

  • Follow
  • Follow
  • Follow