A good warm up forms the foundation for all training, competitions or games. It...
3 Phases for every good warm up
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Osteoporosis and Exercise
What is it? Osteoporosis is a disease that makes bones become brittle leading to a...
Tips for Injury Management & Prevention for Kids in Sport
Injuries in kids can be very serious but also easily preventable. Here are some tips on...
The Good and Bad News About Balance
We have all had a fall at some stage but as we get older the risks of falling become...
Sever’s Disease
Sever's Disease To understand why Sever’s disease occurs, you need to understand how...
Do you really need that Knee Replacement??
By Jessica Bank Did you know - 70% of Knee Replacements could be averted with...
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation