Light Bladder Leakage Do you leak when you cough, sneeze or laugh? Do you leak...
Light Bladder Leakage
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A message from your Physio – Keep Moving this Christmas
With the festive season in full swing, the physiotherapists at Innovations Physio &...
Pilates – Port de Bra
https://youtu.be/PvdyD94ZW9o I love this exercise for thoracic spine mobility. So much...
Benefits of Swimming
With the weather warming up we can all begin to think about dusting off our swimmers and...
Dee’s Marathon Journey
Practice what you preach-Sydney Marathon 2016 In June 2016 I started my training...
If you don’t use it, you lose it.
Would you like a drug that - Improves strength Improves endurance Helps control weight...
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation