This Antenatal blog is brought to you by Esha.
Intro
Yes, when guided by the right professionals, exercise in pregnancy is not only safe, it’s incredibly beneficial. Antenatal Physiotherapy ensures your movement is tailored to support your changing body and growing baby.
Benefits of Exercise in Pregnancy
- Boosts circulation and energy
- Supports pelvic floor and core strength
- Helps reduce back and pelvic pain
- Improves sleep and mood
- Prepares the body for labour and recovery
What’s Safe?
- Mat Pilates (modified for each trimester)
- Walking and low-impact cardio
- Resistance band and bodyweight exercises
- Deep core and breath work
- Want to Keep Moving Safely?
Our Women’s Health Physiotherapist can guide you with a tailored prenatal movement plan that fits your stage of pregnancy and personal goals.
Book your Pregnancy Exercise Assessment with Innovations Physio & Pilates
