Why See a Physio for Pregnancy Exercise Support?

by Innovations Physio & Pilates | Aug 25, 2025 | Blog, Pregnancy and Post- Natal

This Antenatal blog is brought to you by Esha. Intro Pregnancy changes everything, including how you move, breathe, and feel in your own body. A Pelvic Health Physiotherapist can help you navigate these changes with clarity and confidence. Here’s How We Can Help:...

When Can I Start Exercising After Having a Baby?

by Innovations Physio & Pilates | Aug 11, 2025 | Blog, Pregnancy and Post- Natal, Women's Health

This Postnatal blog is brought to you by Esha. Intro It’s natural to want to feel strong again after giving birth, but knowing when and how to return to exercise is key. With Postnatal Physiotherapy, your recovery can be safe, gradual, and tailored to your body’s...

Motherhood Without Pain: How Postnatal Physio Can Support You

by Innovations Physio & Pilates | Aug 11, 2025 | Blog, Pregnancy and Post- Natal, Women's Health

This Postnatal blog is brought to you by Esha. Intro Lifting your baby shouldn’t hurt. Neither should breastfeeding, changing nappies, or getting in and out of the car. Postnatal aches are common, but they’re not normal and physiotherapy can help. Common Postnatal...

Diastasis Recti After Birth: What Is It and How Physio Helps

by Innovations Physio & Pilates | Aug 8, 2025 | Blog, Pregnancy and Post- Natal, Women's Health

This Postnatal blog is brought to you by Esha. Intro If your belly still feels weak months after giving birth, or you notice a gap in your abdominal wall, you may have diastasis recti. This is common but treatable with the right physiotherapy. What Is It? It’s a...

Just Had a Baby? Your Body Needs a 6-Week Physio Check-Up

by Innovations Physio & Pilates | Aug 6, 2025 | Blog, Pregnancy and Post- Natal, Women's Health

This Postnatal blog is brought to you by Esha. Intro You’ve seen the GP for your baby’s check-up, but what about your recovery? A 6-week postnatal physiotherapy assessment checks your pelvic floor, core, posture, and helps you safely return to movement. What We Assess...