It might surprise you when you look at the above diagram at the amount of components one...
Fitness and Clinical Pilates
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Pilates – Port de Bra
https://youtu.be/PvdyD94ZW9o I love this exercise for thoracic spine mobility. So much...
Pilates Chair Exercise – Elephant
This is a great exercise for developing deep abdominal strength and shoulder stability....
Pilates Reformer – Standing Leg Press
Great exercise for glute and core strength as well as...
Pilates Reformer – Knee Stretch
https://youtu.be/YB6hDP8ClSM This is a great exercise for building core...
Pilates: What is it? Who is it for? How does it work?
As a physio, I am regularly asked by friends, family and patients in the clinic – “What...
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