This is a great exercise for building core strength. Decrease the spring to increase the challenge for your core. Increase the springs to makes it more challenging for your...
Tips for your final weeks of training. With less than 3 weeks to go until the SMH Half Marathon I thought it would be a good time to discuss what you should be doing in order to get to the start line fit, healthy and injury free!!! Rest Up: I think one of the biggest...
We understand that there may be times when attending our clinic for treatment is difficult. Surgery, severe pain, poor mobility or even inability to get to transport can all be reasons limiting your independence. To help address this issue, and with the goal of being...
15-20% of golfers report an injury during the year. Research shows the order of prevalence of golf injuries is as follows: Low back pain Golfer’s elbow Plantar Fasciitis Knee Pain 5. Shoulder pain These injuries are mostly due to overuse, but some traumatic...
Christmas is supposed to be a time of celebration and joy however we tend to see an increase in acute injuries at this time of year. We see an increase in strains and sprains and acute back injuries. WHY??? you may ask. Well I have asked myself the same question. I...
