https://youtu.be/YB6hDP8ClSM This is a great exercise for building core...
Pilates Reformer – Knee Stretch
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https://youtu.be/YB6hDP8ClSM This is a great exercise for building core...
As a physio, I am regularly asked by friends, family and patients in the clinic – “What...
Do you know what your core is? When most people hear the words core stability they think...
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