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Contact us:

Innovations Physio & Pilates

(02) 9960 3798

(02) 9960 1885


1b/600 Military Rd, Mosman NSW 2088

Opening Hours:

Monday: 8am – 7pm
Tuesday: 8am – 6:30pm
Wednesday: 8am – 6pm
Thursday: 8am – 6:30pm
Friday: 8am – 4pm
Saturday: 9am – 1pm

How To Find Us:

We are on the Corner of Military Road and Cowles Road.

If you are heading from the City direction towards the Northern Beaches we are on the left hand side of Military Road. Turn left into Cowles Road to find on-street parking.

If you are heading from the Northern Beaches direction towards the City you will need to Turn Right into Ourimbah Road (off Military Road) and then Left into Cowles Road.

Parking: There is on street parking on Cowles Road. There is also 2 hour Parking in the BridgePoint Shopping Centre just 1 block away in Brady Street.

Rehabilitate, Educate, Innovate.

Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation