This Antenatal blog is brought to you by Esha.
Intro
Heard of antenatal classes, but not sure what Antenatal Physiotherapy is? It’s specialised care designed to support your body during pregnancy, helping you move better, breathe easier, and prepare for labour and beyond.
What’s Included?
- Pelvic floor assessment & training
- Safe core and glute strengthening
- Tips for managing postural changes
- Education on labour prep and birth positions
When to Start
It’s never too early! We recommend booking in to get ahead of discomfort and prevent issues before they start.
Bonus: Labour Prep Support
We also guide you through perineal massage, breathing for contractions, and gentle positions for birth.
Ready to feel strong, informed, and supported? Book your Antenatal check with Innovations Physio & Pilates
