by Innovations Physio | Mar 10, 2023 | Blog, General Physio, Pilates, Sporting Injuries
Winnie Wong discusses Patellofemoral Pain Syndrome. Patellofemoral pain syndrome (PFPS) which is a very common yet complicated condition. PFPS is a condition describing the joint between the patella (knee cap) and the femur (thigh bone) being overworked and...
by Caroline Hayes | Dec 11, 2019 | Blog, General Physio, Sporting Injuries, Sporting Injuries
Injuries in kids can be very serious but also easily preventable. Here are some tips on how to prevent injuries in kids. 5 Tips to prevent Injuries Monitor the weather before during & after sport One size does not fit all – Get the right equipment for the sport...
