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Pilates Chair Exercise – Elephant

by Caroline Hayes | Apr 13, 2016 | Blog, Pilates

This is a great exercise for developing deep abdominal strength and shoulder...

Pilates Reformer – Standing Leg Press

by Caroline Hayes | Mar 16, 2016 | Blog, Pilates

Great exercise for glute and core strength as well as single leg balance. Amazing for runners – one of my...
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Contact us

1b/600 Military Rd, Mosman NSW 2088

  • Ph:
    (02) 9960 3798
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    (02) 9960 1885

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Opening Hours

Monday: 8am – 7pm
Tuesday: 8am – 6:30pm
Wednesday: 8am – 6pm
Thursday: 8am – 6:30pm
Friday: 8am – 4pm
Saturday: 9am – 1pm

Innovations Physio & Pilates acknowledges the Borogegal and Cammeraigal people as the traditional owners and custodians of the land on which we work.

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