This Postnatal blog is brought to you by Esha.
Intro
Lifting your baby shouldn’t hurt. Neither should breastfeeding, changing nappies, or getting in and out of the car. Postnatal aches are common, but they’re not normal and physiotherapy can help.
Common Postnatal Issues
- Back Pain
- Neck and upper back tightness
- Pelvic floor heaviness or leaks
- Hip or SIJ pain
- Hand and Wrist Pain
What We Do
- Hands-on relief and posture correction
- Strengthening for daily activities
- Baby-safe home exercises
- Ergonomic tips for feeding and lifting
- Taping/Bracing/Splinting for support
You’re Doing Everything for Baby, It’s time to Do This for Yourself.
You deserve to move pain-free and feel strong in your body again.
Contact Innovations Physio & Pilates to start your recovery journey today.
