This Pelvic Health blog is brought to you by Esha.
Intro
If you’ve ever leaked a little urine while laughing, sneezing, or jumping, you’re not alone. Many women experience urinary incontinence after childbirth but choose to suffer in silence, thinking it’s just “part of being a mum.” The good news? Help is available, and Pelvic Health Physiotherapy can make a real difference.
What Causes Incontinence?
Pregnancy, vaginal birth, and hormonal changes can weaken the pelvic floor muscles, these are the muscles that support your bladder, uterus, and bowel. When they’re not functioning properly, it can lead to stress incontinence (leaking during loading activities) or urge incontinence (sudden, strong need to go).
Why Kegels Alone May Not Work?
While pelvic floor exercises are helpful, they need to be done correctly and consistently. Many women are unsure if they’re activating the right muscles or doing too much too soon. A Pelvic Health Physiotherapist can assess your pelvic floor and tailor a program specifically for you.
How Pelvic Health Physiotherapy Can Help
- Full pelvic floor muscle assessment
- Education on bladder training techniques
- Real-time feedback (e.g., biofeedback or ultrasound)
- Lifestyle advice on fluids, posture, and bowel habits
Takeaway
Incontinence is common, but it’s not normal. At Innovations Physio & Pilates our experienced Pelvic Health Physiotherapist supports women with personalised care that works.
Book a consultation today and take the first step to feeling confident again.
