With the weather warming up we can all begin to think about dusting off our swimmers and...
Benefits of Swimming
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Dee’s Marathon Journey
Practice what you preach-Sydney Marathon 2016 In June 2016 I started my training...
If you don’t use it, you lose it.
Would you like a drug that - Improves strength Improves endurance Helps control weight...
Pilates Chair Exercise – Elephant
This is a great exercise for developing deep abdominal strength and shoulder stability....
Pilates Reformer – Standing Leg Press
Great exercise for glute and core strength as well as...
Pilates Reformer – Knee Stretch
https://youtu.be/YB6hDP8ClSM This is a great exercise for building core...
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation