It might surprise you when you look at the above diagram at the amount of components one...
Fitness and Clinical Pilates
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Why I should go to my physiotherapist before my GP after I roll my ankle!
Ankle sprains are highly prevalent and the approach of treatment for most Australians...
Is my carpal tunnel causing permanent damage?
By Meena Hami You might be experiencing a different sensation in your fingers such as...
Light Bladder Leakage
Light Bladder Leakage Do you leak when you cough, sneeze or laugh? Do you leak...
A message from your Physio – Keep Moving this Christmas
With the festive season in full swing, the physiotherapists at Innovations Physio &...
Pilates – Port de Bra
https://youtu.be/PvdyD94ZW9o I love this exercise for thoracic spine mobility. So much...
Rehabilitate, Educate, Innovate.
Providing excellence in physiotherapy from assessment to diagnosis, treatment and rehabilitation